Key takeaways:
- Theanine is a non-proteinogenic amino acid known for its calming and relaxing effects, improving symptoms of anxiety and stress, and enhancing cognitive factors like attention, reaction time, and memory.
- Caffeine and theanine have a synergistic interaction, with theanine reducing many of caffeine's adverse effects, notably caffeine's effect on sleep quality, blood pressure, and anxiety, without diminishing its positive effects.
- Exercise performance research on the combined effects of caffeine and theanine is limited, but a recent study on curling performance shows promising results, suggesting potential performance effects with the pairing of caffeine and theanine.
Theanine: A Calming Amino Acid
- Theanine, a non-proteinogenic amino acid, is known for its calming and relaxing effects.
- Research has shown that theanine can improve symptoms of anxiety and stress and enhance certain cognitive factors, like attention, reaction time, and memory.
Caffeine and Theanine: Synergistic Interaction
- Theanine reduces many of caffeine's adverse effects, notably caffeine's effect on sleep quality, blood pressure, and anxiety, without diminishing its positive effects.
- This synergistic interaction is attributed to theanine's calming properties, which counteract caffeine's more aggressive properties.
Exercise Performance: A Promising Future
- Research on the combined effects of caffeine and theanine in exercise performance is limited.
- A recent study on curling performance shows promising results, suggesting potential performance effects with the pairing of caffeine and theanine.
- This study, although specific to curling, highlights the potential benefits of combining caffeine and theanine in physical activities.
For those interested in exploring the potential benefits of combining caffeine and theanine, consider incorporating theanine-rich foods or supplements into your routine. Green tea, such as kuchika tea, is a natural source of theanine, offering a calming and relaxing experience. By staying informed and open to new research, you can make informed decisions about your supplement strategies and potentially enhance both your mind and your gains.
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