Key takeaways:
- Fat loss is about calories in versus calories out, not specifically cardio.
- Being active in daily life can contribute significantly to fat loss.
- Overdoing cardio can interfere with your schedule, recovery, and overall energy levels.
Myth: You Must Do Cardio to Lose Fat #
- Fat loss is achieved through a caloric deficit, not specifically by doing cardio.
- Cardio can help deepen the caloric deficit, but it is not a magical fat loss tool.
Importance of Daily Activity for Fat Loss #
- People with physically active jobs or lifestyles may already burn enough calories to create a deficit.
- Tracking daily steps can help monitor activity levels and ensure a moderate to high level of daily activity.
Potential Downsides of Excessive Cardio #
- Adding too much cardio may interfere with your schedule and recovery, especially if you have an active job or lifestyle.
- Increasing cardio can lead to a decline in non-exercise activity thermogenesis (NEAT), resulting in less overall movement and calorie burn throughout the day.
Grains of Truth: Low Daily Activity and Cardio #
- For those with low daily activity levels, cardio can be helpful for creating a caloric deficit.
- Using a step tracker is recommended to ensure a moderate to high level of daily activity.
Best Practices for Fat Loss #
- Control your diet - it plays a crucial role in creating a caloric deficit.
- Maintain moderate to high daily activity levels - aim for 10,000 to 15,000 steps per day.
- Engage in formal cardio only if it fits your schedule, is sustainable, and you enjoy it.
Summary for: Youtube