Key takeaways:
- Time, environment, and creativity are the key factors that enable inmates to build impressive physiques in prison.
- High volume training and circuit training are popular workout styles among inmates to fully exhaust the muscle and stimulate growth.
- Improvised weights and bodyweight exercises are commonly used due to limited resources.
Prison workouts are known for producing impressive physiques, often rivaling those of professional athletes. This phenomenon can be attributed to the unique circumstances of prison life, which include an abundance of time, a challenging environment, and the need for stress relief.
# Abundance of time
In prison, inmates have an abundance of time with limited activities and distractions. Working out becomes a productive way to utilize those hours, leading to a focus on high volume training and consistency.
# Challenging environment
The harsh environment of prison can make an inmate feel the need to prepare for potential conflicts. A muscular physique can provide a sense of security and command respect from fellow inmates.
# Stress relief
Exercise serves as a vital stress relief for inmates, helping them manage the mental strains of prison life. It can act as a "therapist" for inmates, providing mental benefits alongside physical gains.
# Simplicity, consistency, and resourcefulness
Prison workouts rely on simplicity, consistency, and resourcefulness due to limited equipment. Inmates often use bodyweight exercises and improvised weights to target different muscle groups and improve strength and endurance.
# High volume training
Inmates often perform exercises in a high volume manner, doing many sets of each exercise and training multiple times per day. This approach is used to fully exhaust the muscle and stimulate growth.
# Improvised weights and bodyweight exercises
With limited resources, inmates often create their own weights using available materials such as bags filled with heavy objects or even using their fellow inmates. Bodyweight exercises like push-ups, pull-ups, squats, and dips are staples in prison workouts.
In summary, the unique circumstances of prison life, including an abundance of time, a challenging environment, and the need for stress relief, contribute to the ability of inmates to build impressive physiques. Through high volume training, circuit training, and the use of improvised weights and bodyweight exercises, inmates are able to fully exhaust their muscles and stimulate growth, resulting in physiques that rival those of professional athletes.
Summary for: Youtube