Taming the Most Hated Muscle in the Body: The Psoas #
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The psoas muscle is often referred to as the "most hated muscle" due to its tendency to become tight and contribute to pain and dysfunction.
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Taming the psoas involves addressing its role in posture, flexibility, and movement.
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Proper psoas stretching and strengthening exercises are crucial for restoring balance and function to the muscle.
Skinny Strong: How it Happens and a Technique (G.T.G.) for Achieving it #
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Skinny strong refers to the ability to be lean and muscular without excessive bulk.
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G.T.G. stands for "Go to Ground," a technique emphasizing proper movement mechanics and muscle engagement for optimal results.
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The G.T.G. technique focuses on control, explosiveness, and efficiency in exercise execution.
Building Speed and Power with Plyometrics #
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Plyometrics involves explosive exercises that use the stretch reflex to enhance power and speed.
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This technique is commonly utilized by athletes for training and injury prevention.
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Plyometric exercises can be incorporated into a variety of training programs to improve athletic performance.
"The psoas is a very powerful muscle, and it can be very difficult to stretch and lengthen."
"The G.T.G. technique is all about moving with control, explosiveness, and efficiency."
"Plyometrics can be a very effective way to build speed and power, but it’s important to start slowly and progress gradually."