Jak trwale schudnąć. Insulinowa teoria otyłości, dieta low carb i inne

Key takeaways:

Losing weight is a long-term project that involves small but lasting changes.
Insulin secretion and its physiological effects play a significant role in weight loss.
Eating breakfast can help in facilitating weight loss.
Dietary fiber promotes weight loss by various physiological effects.

The insulin theory of obesity suggests that one of the factors that makes it difficult to lose weight is the release of too much insulin.
Insulin is a hormone that lowers blood sugar levels, but it also improves the transport of fatty acids into adipose tissue and inhibits lipolysis (breakdown of fat).
To improve weight loss at the cellular level, it is beneficial to reduce insulin secretion.
A significant stimulus for increased blood insulin levels is the consumption of large amounts of carbohydrates, particularly simple sugars and carbohydrates without the presence of fiber.

Eating breakfast within about two hours of waking up can help in facilitating weight loss.
Skipping breakfast may cause a significant drop in blood sugar, which can lead to increased hunger and consumption of high-carbohydrate foods, promoting weight gain.
Eating breakfast, especially one that is protein-rich, increases the concentration of dopamine in the brain, which may help suppress cravings and promote weight loss.

A diet rich in fiber promotes weight loss regardless of the caloric content of the menu.
Fiber exhibits various physiological effects that support weight loss, including:
- Reducing the absorption of nutrients
- Increasing the feeling of satiety by absorbing water and swelling in the stomach and intestines
- Slowing down the eating process, which can lead to a greater feeling of satiety
- Preventing fluctuations in blood sugar levels, which can prevent intense hunger
- Promoting the growth of beneficial bacteria in the intestines, which has a positive effect on metabolism and weight loss

Summary for: Youtube

last updated: 2024-05-21