Unlocking Calisthenics Skills: A Step-by-Step Guide

· algiegray's blog


Key takeaways:

  1. Focus on one skill at a time: Start with a beginner-friendly skill like the Frog stand and build a solid foundation.
  2. Choose push and pull skills: For upper body strength development, prioritize push and pull skills, such as the handstand and tuck front lever.
  3. Understand tendon adaptation: Rest is crucial for tendon recovery, so incorporate rest days to prevent injury and ensure progress.
  4. Invest in equipment: Utilize makeshift or high-quality equipment to enhance performance and speed up progress.

Focus on One Skill at a Time #

Choose Push and Pull Skills #

Understand Tendon Adaptation #

Invest in Equipment #

Summary for: How I Unlocked Every Calisthenics Skill Fast.

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