Key takeaways:
- Skincare is both an internal and external journey, emphasizing the importance of diet and lifestyle alongside topical treatments.
- Developing a personalized "skin tuition" is key to understanding what your skin uniquely needs, which can change over time and with different environmental factors.
- Systematic experimentation with skincare products (changing one product at a time and AB testing) can significantly enhance understanding and effectiveness.
# Skincare Philosophy and Routine for Sensitive, Rosacea, and Acne-Prone Skin
- Personal Journey and Skin Philosophy: The speaker emphasizes the personal nature of skincare, advocating for a philosophy that combines internal health with carefully selected topical treatments. The concept of "skin tuition" is introduced, encouraging individuals to develop an intuitive understanding of their skin's needs.
"Developing your skin tuition means developing an intuition of what your specific skin needs at any one moment."
- Systematic Product Testing: Adopting a scientific approach to skincare, the speaker advises changing one product at a time and using AB testing to accurately gauge product effectiveness. This methodical testing helps in understanding what works best for individual skin types.
# Essential Skincare Steps
# 1. Cleansing
- Utilize a gentle, fragrance-free cleansing balm followed by a generic gentle cleanser like Cetaphil to remove impurities without stripping the skin.
# 2. Watering
- The "watering" step involves applying hydrating essences or toners to saturate the skin, aiming for a "glass skin glow." Recommended products include the Madagascar Centella Toner and the Beauty of Joseon Essence with Ginseng.
# 3. Building
- Focus on serums that support a healthy skin barrier with ingredients like ceramides, peptides, and probiotics. Examples include the Centella Probiotic Ampule and the Kate Somerville Serum.
# 4. Treating
- Integrate active ingredients cautiously, particularly for sensitive skin, to address specific concerns like texture or acne. Products mentioned include a gentle Retinol Eye Serum and AIC acid for rosacea treatment.
# 5. Moisturizing
- The final step involves applying a basic, occlusive moisturizer to lock in all beneficial ingredients. A recommended product is the nighttime repair cream with ceramides and shea butter.
# Additional Tips and Products
- Morning Adjustments: Lighter moisturizers and SPF are added in the morning routine, with ELTMD SPF being a favorite due to its formulation for rosacea and acne-prone skin.
- Unique Approaches: An unconventional tip shared is the use of a zinc oxide-based diaper cream as a facial mask to balance oil production and enhance skin healing.
# Conclusion
The guide emphasizes a holistic approach to skincare, integrating both internal health considerations and a strategic external skincare regimen tailored to individual needs. By following the outlined steps and adopting a patient, experimental approach to product selection, individuals with sensitive, rosacea, and acne-prone skin can work towards achieving balanced, healthy, and radiant skin.
Summary for: From rosacea + acne to glass skin — this skincare works