Effective Training Program Tips

• Simple and Effective Training Program

  • Choose a push, pull, and lower body movement
  • Set daily repetition targets for each exercise
  • Start with low daily volume and increase as body adapts

• Exercise Selection and Technique

  • Choose accessible exercises with low injury risk
  • Focus on improving technique and movement quality
  • Emphasize feeling the target muscle contracting with each repetition

• Effort and Variation

  • Focus on high effort sets without necessarily reaching failure
  • Cycle through easier and harder variations for balance and recovery

Summary for: Youtube