What is Tummy Time?
- Tummy time is crucial for developing a baby's head, neck, and upper body muscles, essential for milestones like rolling, sitting up, crawling, and walking.
- It's initially challenging for babies, but essential for their strength and development.
When to Start Tummy Time and How to Do It
- Start tummy time as soon as possible, multiple times throughout the day, during the baby's wake periods, aiming for an hour of total tummy time by three months old.
- Do it when the baby is alert and awake, not at night or when they're hungry or grizzly.
Different Tummy Time Positions and Making It Easier
- Four different tummy time positions: traditional, chest-to-chest, lying across the lap, and football hold.
- Provide support to shift weight to the baby's hips and legs, making it easier for them to lift their head in each position.
Making Tummy Time Fun
- Sing to the baby, use a non-breakable mirror, place colorful toys or books, and change the tummy time location in the house to make it more enjoyable.
Dos and Don'ts of Tummy Time
- Do persevere with tummy time, making it short and enjoyable, gradually increasing the duration as the baby gets stronger.
- Don't skip tummy time because the baby doesn't like it, and don't stress if the tummy time quota isn't met; consistency and short bursts of tummy time are key to success.
Summary for: Youtube