Key takeaways:
- Understanding shoulder bursitis and its relation to tendinopathy.
- Importance of mobility exercises in the early stages of rehab.
- Progressive strengthening exercises targeting the bicep and rotator cuff tendons.
Shoulder bursitis is a common condition characterized by pain in the subacromial bursa, often accompanied by tendinopathy or irritation of the rotator cuff and bicep tendons[1][2]. This summary focuses on rehab exercises for shoulder bursitis, highlighting mobility and strengthening techniques.
# Mobility Exercises
In the early stages of rehab, mobility exercises are crucial to maintain range of motion and prevent the development of frozen shoulder[1]. Two primary mobility exercises are presented:
- Table Slide: This exercise uses a table or countertop to support the arm, allowing for passive shoulder flexion mobility while reducing pain[1].
- Wall Crawl: As symptoms improve, progress to the wall crawl exercise, which maintains a relaxed shoulder while working on overhead shoulder mobility[1].
# Strengthening Exercises
Once mobility is restored and pain is manageable, strengthening exercises targeting the bicep and rotator cuff tendons are introduced:
- Bicep Uppercut: This exercise strengthens the bicep long head tendon, which runs inside the joint in the subacromial space[1].
- External Rotation: This rotator cuff strengthening exercise focuses on external rotation, a crucial action for the supraspinatus muscle and tendon in the subacromial space[1].
These exercises, combined with proper rest, ice application, and mindful positioning, can help manage shoulder bursitis and promote recovery[1][3][4]. Always consult a healthcare professional for personalized advice and guidance.
Summary for: Youtube