Key takeaways:
- The weight you push during a push-up depends on your body mass distribution and center of gravity.
- Adjusting hand and leg positions can alter the weight distribution during push-ups.
- Different push-up variations target muscles differently, with handstand and planche push-ups emphasizing shoulder strength.
# Understanding Push-Up Weight
- In a standard push-up, you support around 65 to 75% of your body weight.
- Weight pushed varies based on mass distribution and center of gravity.
- Placing hands higher reduces the weight, while raising legs increases it.
- Handstand push-ups shift focus to shoulders and require pushing most of your body weight.
"How hard a push-up is depends on the muscles targeted, not just the weight pushed."
# Push-Up Variations
- Planche push-ups emphasize shoulder strength by moving shoulders in front of wrists.
- Doing push-ups on knees reduces weight by changing leverage, targeting 49 to 62% of body weight.
- One-arm push-ups double the weight lifted per side, engaging muscles asymmetrically.
# Training Progression
- Visit calimove.com for detailed guides on integrating modified push-up variations into a progressive program.
- Different push-up variations challenge various muscle groups like abs, hip flexors, quads, and shoulders.
"Unleash your full potential with high-quality videos and detailed instructions at calimove.com."
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