Key takeaways:
- 'No-Go' circuits are the neural pathways responsible for suppressing behavior and inhibiting impulses.
- These circuits can be trained like muscles to strengthen willpower and self-control.
- Implementing 'No-Go moments' throughout the day can help train the 'No-Go' circuits and improve impulse control.
Harnessing the Power of 'No-Go Moments': A Technique for Impulse Control
'No-Go' circuits are the neural pathways responsible for suppressing behavior and inhibiting impulses[2]. These circuits can be trained like muscles to strengthen willpower and self-control[2]. Implementing 'No-Go moments' throughout the day can help train the 'No-Go' circuits and improve impulse control[2].
# 'No-Go' Circuits and Neural Plasticity
The 'No-Go' circuits are part of the basal ganglia, a group of structures near the center of our brain that form important connections[2]. These connections allow different areas of our brains to work together, controlling our body's voluntary movements and filtering out unnecessary or incorrect signals[2].
# Training 'No-Go' Circuits
To strengthen the willpower muscle, Huberman has a simple rule for himself: 25 times per day, he will suppress the desire to take an action, creating 'No-Go moments'[2]. These small interventions, such as resisting the urge to scroll through social media or reach for his phone while reading, add up and help train the 'No-Go' circuit[2].
# The Importance of 'No-Go' Circuits
A well-trained 'No-Go' circuit can be relied on in other areas of life, helping individuals become non-judgmental, curious observers[2]. This skill is crucial for breaking free from reflexive behaviors and developing greater self-control[2].
# The Impact of Reflexive Behavior
Reflexive behavior, such as compulsively checking our phones, can lead to a significant loss of potential genius and productivity[2]. By becoming aware of and addressing these habits, we can reclaim valuable time and mental energy for more meaningful activities.
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