The video discusses various daily habits that can negatively impact health. Here's a detailed summary:
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Overworking and Lack of Work-Life Balance: Spending more than 50-55 hours per week at work can lead to a higher risk of myocardial infarction, coronary heart disease, stroke, sleep quality deterioration, depressive states, anxiety, and chronic fatigue.
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Prolonged Sitting: Remaining immobile for long periods, especially while working, can result in weaker bones, twice the risk of developing sarcopenia, an increase in colon, prostate, and breast cancer, coronary heart disease, heart attack, atherosclerosis, stroke, depression, type 2 diabetes, and overweight and obesity.
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Social Isolation: Lack of social relationships increases the risk of coronary heart disease by 29%, stroke by 32%, and dementia by 57%. Additionally, people who isolate themselves are 33% more likely to die prematurely.
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Excessive Use of Social Media: Spending hours on social media can increase the risk of depressive symptoms by 60%. This is due to the comparison with idealized lives, unreasonable expectations, social pressure, and the impact of likes and comments on self-esteem.
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Listening to Loud Music: Regular exposure to loud music can lead to future hearing loss, tinnitus, auditory hypersensitivity, and a 47% higher risk of dementia.
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Passive Smoking: Inhaling cigarette smoke while around a smoker can increase the risk of chronic obstructive pulmonary disease, lung and breast cancer, cardiovascular disease, and diabetes.
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Abuse of Painkillers and Antibiotics: Over-reliance on painkillers can lead to gastric and duodenal ulcers, liver damage, stroke, and myocardial infarction. Overuse of antibiotics can cause bacterial resistance and intestinal dysbiosis, leading to various negative health effects.
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Excessive Use of Dietary Supplements: Overdosing on certain ingredients can lead to heart disorders, selenosis, increased risk of type 2 diabetes, and headaches.
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Incorrect Sleeping Positions: Sleeping on the stomach or in the embryonic position can lead to adverse pressure on the muscles and joints of the spine, affecting sleep quality.
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Disrupted Sleep: Both too little sleep duration and poor sleep quality can lead to hypertension, depression, weakness, decreased immunity, and type 2 diabetes and overweight and obesity.
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Exposure to Blue Light-Emitting Devices: Using blue light-emitting devices such as smartphones, tablets, laptops, and televisions about 2 hours before bed can lead to hypertension, depression, weakness, decreased immunity, and type 2 diabetes and overweight and obesity.
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Exposure to Environmental Pollution: Frequent breathing of polluted air is associated with a higher incidence of respiratory diseases, heart failure, strokes, hypertension, depression, colon and liver cancer, and even accelerates brain aging, deteriorates memory, and leads to impaired fertility.
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Withholding Urine: Prolonged withholding of urine can lead to an increased risk of urinary tract infections, overstretching of the bladder, problems with urination, and weakening of pelvic floor muscles, potentially leading to incontinence problems.
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Mistakes in Food Processing: Frying with sunflower oil, using old fat, bread crumbs, deep frying, and using a scratched pan can introduce harmful compounds into food.
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Frequent Use of Aluminum Foil: Aluminum from foil can migrate into food, especially when subjected to heat treatment or when the food has a low pH. This can lead to the development of Alzheimer's disease and reduced bone mineral density.
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Regular Drinking of Tea from Plastic Bags: Brewing tea from such tea bags releases billions of microplastic particles, which can weaken the immune system, promote inflammation, and oxidative stress, leading to the development of metabolic diseases.
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Frequent and Long Conversations on a Cell Phone: While the harmful effects of electromagnetic waves from cell phones are still debated, some studies indicate a link between frequent use and an increased risk of certain cancers and headaches.
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Wearing Tight Underwear: In men, wearing tight underwear can translate negatively into semen parameters, affecting fertility. These individuals usually have a lower sperm count and reduced sperm motility.
Summary for: Youtube