Key takeaways:
- Overuse of non-steroidal anti-inflammatory drugs (NSAIDs) can damage the kidneys and lead to kidney disease.
- A high-phosphorus diet can cause kidney damage and is a risk factor for chronic kidney disease.
- Processed foods and foods with phosphorous additives should be limited to maintain kidney health.
- Regularly consuming large amounts of sugar can damage blood vessels in the kidneys and lead to kidney disease.
Kidney health and NSAIDs:
- The kidneys are responsible for filtering blood, removing toxins, regulating blood pressure, producing red blood cells, and maintaining electrolyte balance.
- One factor that can negatively impact kidney health is the frequent, long-term use of NSAIDs, such as ibuprofen, naproxen, and aspirin.
- NSAIDs work by blocking the production of prostaglandins, which have a protective effect on the kidneys.
- Overuse of NSAIDs can impair kidney function and lead to conditions such as acute interstitial nephritis, glomerulonephritis, and nephrotic syndrome.
- People with kidney disease, high blood pressure, diabetes, gout, and those over 65 years old are particularly at risk.
Phosphorus and kidney health:
- Phosphorus is an essential mineral, but excessive amounts can be harmful.
- Studies suggest that people consume up to three times the recommended amount of phosphorus, primarily from processed and fast foods.
- High levels of phosphorus in the blood can cause damage to the kidneys, including calcification and tubular injury.
- To maintain kidney health, it's important to limit foods high in phosphorus, such as processed cheese, canned meat and fish, and dry sausages.
- Additionally, be aware of phosphorus-containing food additives (E338-E343 and E450-E452) and try to choose foods without them.
Sugar and kidney health:
- A diet high in sugar can also negatively impact kidney health.
- High blood sugar levels can damage the blood vessels in the kidneys and the nephrons, which are responsible for filtering blood and producing urine.
- A recent study found that people who consume more than one sugary drink per day have a 34% higher risk of developing chronic kidney disease.
- To maintain kidney health, it's important to limit your intake of added sugars found in foods like sweetened yogurt, desserts, candy, and sweetened breakfast cereals.
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