The video explains how some people may have a protruding belly, even if they're not overweight, due to excess gas and pressure build-up in their abdomen. The reason for this could be a lack of expansion in the ribcage and pelvis during breathing. Proper breathing technique involves allowing the diaphragm, pelvis, and ribcage to expand and contract properly during inhalation and exhalation. If this doesn't happen, the excess air and gas remain trapped in the abdominal region, leading to discomfort and pain. The video suggests that engaging in exercises or working with a fitness professional can help in restoring proper breathing mechanics and alleviate related symptoms.
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