- Endorsement for shoulder development: Shoulder development is crucial for aesthetics, communicating strength, athleticism, general health, and overall physical capability.
- The challenge: Developing muscular shoulders can be difficult for those who are not genetically gifted with responsive shoulder muscles.
- Suggested exercise: High-hip bear crawls are recommended as an effective and underrated bodyweight exercise for shoulder development.
- Benefits of high-hip bear crawls:
- Allows stacking more weight over the hands, loading the shoulders more.
- Places the shoulders in a greater degree of shoulder flexion, recruiting all shoulder muscles, including upper traps.
- Challenges the lateral and posterior deltoid to stabilize the torso and prevent rotation with each step.
- Provides a simple, safe, and efficient exercise for the entire shoulder region.
- Programming:
- Can serve as a finisher or pushing variation for the day.
- Recommended to work up to five minutes straight, a few times per week.
- Tips for performance:
- Move slowly and controlled.
- Move forward and backwards for full stimulation across the shoulders.
- Be consistent.
Summary for: Youtube